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Mechanism of chronic exhauster and insomnia treatment


Mechanism of chronic exhauster and insomnia treatment

Chronic fatigue, irritability, insomnia and depression: who is totally unfamiliar with these symptoms? The "Chronic Fatigue Syndrome" has been lately distinguished as a separate pathology. Development of this disease is mainly attributed to the peculiarities of modern life in big cities, to the lifestyle in the economically developed countries and unfavorable sanitary and ecological circumstances, as well as to the psycho-emotional stress that accompanies human life nowadays.

The major symptoms of the Chronic Fatigue Syndrome are the prolonged feeling of energy loss for no clear reasons (the feeling remains even after relaxation), general weakness, irritability and defective memory and attention. The Chronic Fatigue Syndrome is often followed by muscular discomfort, fever, joint pain, headaches and dizziness, anxiety and sleep disorders.

Respiratory exercises help solve all these problems in the best way possible!

Prolonged exhalation in the process of trainings normalizes the excitement and inhibition processes of nervous system, improves the quality of sleep and relieves you of irritation and exhaustion.

Positive exhalation pressure occurs when breathing with water resistance is involved and has a bronchodilatory action. This significantly improves pulmonary ventilation, increases the amount of oxygen available in the blood, organs and tissues, including the brain and activates the brain's functions.

Phrenic (abdominal) type of breathing helps to regulate the intrathoracic pressure providing optimal conditions for the cardiac system and improving blood supply to all the organs and brain structures in particular. These two factors increase the functional activity of the central nervous system, reduce headaches and dizziness, and improve memory and attention.

Forget the fatigue and headaches! Breathe with the Respiratory Training Device and sleep like children!


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Final result and medical proof of efficiency

Principle of breathing exercises

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