It is very important to maintain a certain breathing rhythm, structure of a breathing cycle and PRA during trainings. This simple “Breathing Timer” will help you control and regulate breathing during trainings with the Frolov’s Respiration Training Device.


  • set PRA duration;
  • set inhalation time;
  • set exhalation time;
  • set abdomen draw-in time;
  • displaying of all PRA in sections;
  • displaying of a certain PRA section;
  • displaying of a current training time;
  • ability to pause the Timer;
  • Program window auto-scaling;
  • Intuitive and friendly interface.

We hope that this program will help you make your trainings even more comfortable and effective, be you a beginner or a professional user.

To install the program, you must first download and install Microsoft .NET Framework 4.0, which can be downloaded here.